The Myga Journal
How to level up your yoga practise with a bolster
Throughout my many years of practising yoga both at home and in studios, I have developed a daily practise that is an amalgamation of different disciplines and teachers. For me,...
How to level up your yoga practise with a bolster
Throughout my many years of practising yoga both at home and in studios, I have developed a daily practise that is an amalgamation of different disciplines and teachers. For me,...
How to use journaling to enhance your yoga expe...
Yoga has many functions. For many of us, it is a staple part of our weekly routine, allowing us to move our bodies in ways that our desk jobs restrict...
How to use journaling to enhance your yoga expe...
Yoga has many functions. For many of us, it is a staple part of our weekly routine, allowing us to move our bodies in ways that our desk jobs restrict...
Enjoy the benefits of yoga as a family
What comes to mind when you think of yoga? I hope you think of feeling calm, strong and empowered, but often adults tell me the first thing that springs to mind...
Enjoy the benefits of yoga as a family
What comes to mind when you think of yoga? I hope you think of feeling calm, strong and empowered, but often adults tell me the first thing that springs to mind...
A Beginners Guide to Meditation
Meditation: a tool once reserved for spiritual gurus and monks is now being practised by millions around the world from high powered businessmen to footballers and boxers. It has been...
A Beginners Guide to Meditation
Meditation: a tool once reserved for spiritual gurus and monks is now being practised by millions around the world from high powered businessmen to footballers and boxers. It has been...
An introduction to sustainability
We live in a world of ‘quick fixes’ where we’re drawn to shopping in ways that are convenient and cheap. But while we’re trying to save time and effort, we’re...
An introduction to sustainability
We live in a world of ‘quick fixes’ where we’re drawn to shopping in ways that are convenient and cheap. But while we’re trying to save time and effort, we’re...
Yoga for Menopause
What do you envisage when you hear the word menopause? Up until recently, it was widely unspoken about unless you were a woman of a certain age, and even then,...
Yoga for Menopause
What do you envisage when you hear the word menopause? Up until recently, it was widely unspoken about unless you were a woman of a certain age, and even then,...