The Myga Journal

Sign up to Myga! Receive exclusive content and offers!

Sign up to Myga! Receive exclusive content and ...

We would love to be able to share all of her knowledge and hints and tips with you, whether you are a fellow practicing yogi or an aspiring one!  Sign...

Sign up to Myga! Receive exclusive content and ...

We would love to be able to share all of her knowledge and hints and tips with you, whether you are a fellow practicing yogi or an aspiring one!  Sign...

Yin Yoga - An Introduction

Yin Yoga - An Introduction

How much do you know about yin yoga? If somebody would have asked me that...

Yin Yoga - An Introduction

How much do you know about yin yoga? If somebody would have asked me that...

An Autumn Yoga Lifestyle Guide

An Autumn Yoga Lifestyle Guide

It’s that time of the year; the trees are dressed in reds, yellows, oranges and golds, the leaves are flying through the air, the kettle is on 98% of the...

An Autumn Yoga Lifestyle Guide

It’s that time of the year; the trees are dressed in reds, yellows, oranges and golds, the leaves are flying through the air, the kettle is on 98% of the...

Children doing Yoga

8 Benefits of Yoga for Kids

Our world is changing constantly and kids are facing different challenges than they have in the past. Commitments outside of school, friends, family and especially the external world with phones,...

2 comments

8 Benefits of Yoga for Kids

Our world is changing constantly and kids are facing different challenges than they have in the past. Commitments outside of school, friends, family and especially the external world with phones,...

2 comments
Children Dealing with Stress and Anxiety

Children Dealing with Stress & Anxiety

Children’s bodies, when feeling frustrated, angry, sad, anxious, etc., respond by producing stress hormones, specifically adrenaline and cortisol. This causes their heart rate to speed up, their back and neck...

1 comment

Children Dealing with Stress & Anxiety

Children’s bodies, when feeling frustrated, angry, sad, anxious, etc., respond by producing stress hormones, specifically adrenaline and cortisol. This causes their heart rate to speed up, their back and neck...

1 comment