How to Choose the Right Yoga Mat
Choosing the right yoga mat depends on your style of practice, the grip you need and the level of cushioning you prefer. Below are some of the most common questions to help you find the best mat for your practice.
- Which yoga mat is best for all types of yoga?
If you practise a variety of yoga styles, a versatile mat with good cushioning and grip is ideal. Our Xlarge cork yoga mats are a great all-rounder. The 6 mm thickness offers excellent joint support while the cork surface provides strong grip, especially during sweaty practices.
Our Jute Yoga mats and X-Large Alignment mats are also excellent choices for yogis who enjoy different styles of practice.
- What thickness should a yoga mat be?
Most yoga mats range from 3 mm to 6 mm.
Thinner mats provide more stability and are great for balance-focused practices. Thicker mats offer more cushioning and are ideal if you want extra comfort for your knees, hips and wrists.
Your ideal thickness depends on your personal preference and the type of yoga you practise.
- What is the best yoga mat for Yin or Restorative Yoga?
For slower practices such as Yin or Restorative Yoga, comfort is key. A mat with at least 4 mm thickness helps protect your joints and provides better cushioning.
Our X-Large Alignment Yoga mats, X-Large Cork yoga mats and Jute Yoga mats are excellent options for these styles.
- What is the best yoga mat for Hot Yoga?
For hot or Bikram yoga, grip is essential. Our Vegan Suede on Rubber Yoga mats are designed for sweaty practices. The absorbent surface becomes grippier as you sweat and the mat can easily be washed on a cold cycle.
- I slip on my yoga mat. What can I do?
It is normal for hands and feet to sweat during practice. To improve grip:
- Allow time to break in your mat through regular use
- Avoid creams or oils before practising
- Use a yoga towel or yoga socks
- Consider a mat designed for strong grip, such as our Alignment Yoga mats
- When should I replace my yoga mat?
You may need a new mat if you notice:
• Visible wear or damage
• Persistent odours
• Uneven cushioning
• Reduced grip or support
If your mat no longer supports your practice comfortably, it may be time to replace it.
- How can I make my yoga mat last longer?
To extend the lifespan of your mat:
• Clean it regularly
• Practise with clean hands and feet
• Avoid creams and oils before practice
• Let the mat air dry after sweaty sessions
• Avoid prolonged exposure to direct sunlight
- Can I practise yoga outdoors?
Yes. Practising yoga outdoors is a wonderful way to connect with nature. However, frequent use on rough surfaces such as sand, stone or soil may damage your mat. Keeping your mat clean will also help extend its lifespan.
- Can I use a yoga mat for Pilates or other workouts?
Yes. Many yoga mats can also be used for Pilates and general workouts. Our Alignment Yoga mats is designed for versatile use and provides a stable surface with good cushioning and grip.
Explore our range of yoga mats to find the one that suits your practice best.